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Self Care During COVID-19: Leaning On Our Foundations (1st session)
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Up2Us Sports believes self-care plays an integral role in mitigating the stress response. This webinar will focus on how we can take those foundational coaching skills we use  all the time with our young people and apply them to ourselves.

When: Tuesday, April 7, 2020
10am PST // 11am MT // 12pm CST // 1pm EST (the webinar will be 60 min)
Where: This training will require a computer/smartphone with internet connection and audio capabilities.
The webinar will be facilitated via Zoom
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Contact: Marysol Flores

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FOCUS: Self-Care During COVID-19

Coaching in our communities and preparing to work in any field requires that we learn best practice for self-care. Webinar participants will

1:  Understand the stress response as it pertains to COVID-19

2: Identify current self-care strategies

3: Strategize about additional self-care practices and the skills necessary to make them happen

4: Continue to build a community of like-minded people committed to their work and each other


TRAINERS: Marysol Flores and Thomas Padro

Marysol joined Up2Us Sports as a coach, just like you all! Her experience at CTI was life-changing and she knew she had to do this kind of work in any way possible. After completing her year of service as a soccer and basketball coach (and sometimes a How-To-Make-Slime coach) she moved into an open Program Manager position in Los Angeles. Just this past December she joined the Training Team in hopes of teaching more people about the power of SBYD, while continuing to improve her own coaching skills by volunteering with Street Soccer USA - LA. Marysol holds a BA in Creative Writing from Lesley University, and has over 10 years of competitive soccer experience. 


Thomas has been with the Up2Us Sports team since before the dawn of time. Prior to stepping into his current position of Training Manager, Thomas served as a Program Manager for Up2Us Coach out of the Miami office. He has also worked with the Miami Dolphins Special Teams program and the Miami Marlins Community Outreach Department, specifically with their Reviving Baseball in Inner-cities Program. In addition to this work, he also coached baseball at the high school and RBI levels in Miami. Born and raised in Hialeah, FL, Thomas is a 2012 graduate of Anderson University, where he played Division-II baseball. He holds a BA in Business Administration.



ATTENDEES: Up2Us Coaches :)

Coaches from across the country will be joining this webinar. Additional Up2Us Sports program staff from a variety of regions will also provide support. 


Join Zoom Meeting
Meeting ID: 366 965 051
Password: 878528
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Meeting ID: 366 965 051
Password: 878528
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