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Certification Mini-Quiz 1

Certification Mini-Quizzes

Up2Us Sports Mini-Quizzes are connected to Level 3 SBYD Coach Certification.

Mini-quizzes are designed to help coaches store training information in long-term memory by asking different kinds of questions at specific, research-based intervals after the Institute.

  • 2 days post-Institute: Multiple choice questions
  • 2 weeks post-Institute: Fill in the blank questions (generative)
  • 2 months post-Institute: Free text questions (integrative - bring in your experiences as a coach)

Answers to Mini-Quiz #1:

  • When George Valliant studied the things that make people feel successful in their lives, what was the one element he found to be highly predictive of happiness? [Love]
  • When a young person is triggered and their amygdala hijacks their brain, what are they rationally thinking in that moment? [Nothing]

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