|What We're Reading|
What are we Reading this month?
The Body Keeps The Score, Bessel Van Der Kolk, 2015
Published just a few months ago, Bessel van der Kolk's new book is a fascinating discussion of how trauma affects the body - and how physical healing is necessary for complete recovery. Though it doesn't discuss sport specifically, it is very relevant to the work we all do.
Check if out if you're interested in:
Spark: The Revolutionary New Science of Exercise and the Brain, John Ratey, 2008
John Ratey is an international leader in translating the intricacies of neuroscience into language we can all understand and apply to our lives. In this book, he lays out the evidence for why physical activity is a crucial tool in fighting both physical and mental health challenges.
Check it out if you're interested in:
How Children Succeed, Paul Tough, 2012
2/25/2017 » 2/28/2017
Chicago Coach Training Institute (Residential)